Become One Living
Welcome to the BecomeOne Living Podcast. While yoga maybe the entry way into a deeper understanding of self, we invite you to dive even deeper into your practice. Here we will explore the transformative power of yogic philosophy, anatomy, and mindfulness.
In each episode, we embark on a journey through the rich
tapestry of yoga, drawing from various traditions and perspectives. From the ancient
teachings of The Gita to the mystical insights of the Akashic records, we delve
into the timeless wisdom that has guided seekers for centuries.
We bridge the gap between science and spirituality, exploring
the fascinating intersection of neuroscience and anatomy with yoga. Discover
how understanding your body's inner workings can enhance your practice and
overall well-being.
We also explore cutting-edge techniques like Internal Family
Systems and Neurosculpting, offering practical tools for personal growth and
self-discovery. Our goal is to equip you with a holistic toolkit for navigating
the complexities of modern life.
We’ll share our endless hours of study and insights, providing
you with a deeper understanding of yoga's core principles and how they can be
applied in today's world. Whether you're a seasoned practitioner or just
beginning your practice, there's something here for everyone.
Delve into the world of challenging entrenched beliefs, welcoming fresh perspectives, and unraveling unnoticed habits through our podcast. Join us while we discuss a wide range of topics and how yogic principals can weave its way through all facets of life. The good, the bad, and the ugly.
Join us on this enlightening quest for self-discovery, healing,
and personal transformation. The BecomeOne Living Podcast is your guide to
unearthing ancient wisdom for modern-day living.
Subscribe today to embark on a thought-provoking journey towards a more enlightened and informed self.
Episodes
25 episodes
What Will Rise? An Open Discussion with Jody and Dan
In this episode Jody and Dan wanted to take a minute to not just reflect but be open to what the mind pushes to the forefront. Self-awareness and the intricate dance of duality shape our relationships and experiences in life. The di...
Nostalgia, Attachment, and Continuing with the Sutras
When the soul does not radiate it's own glory it is a sign that the thinking faculty has manifested itself in place of the soul. - BKS IyengarWelcome back as we continue to navigate the teachings of the Sutras. Have you ever wonde...
Come to The Edge: An Introduction into Yin
“Come to the edge," he said."We can't, we're afraid!" they responded."Come to the edge," he said."We can't, We will fall!" they responded."Come to the edge," he said.And so they came.And he pushed them.And they flew...
Exploring the Worlds of Body Work and Energy Healing
Discover the transformative world of bodywork and energy healing with Jody and Dan. They guide us through the nuances of physical alignment and body reading, emphasizing the importance of recognizing imbalances without judgment. From discussing...
Ta-Da! Living Sutra 3 & 4
Stop adding to your chit! Get out your journals for this one, folks. Today, embark with us on a discussion on how to live the sutras. Jody and Dan guide us in examining how the integration of mind, body, and soul is vital to engaging meaningful...
Living in Rhythm with Spirituality
How do you live in rhythm with your spirituality? What do you do in life to feed your spirit? Join us on this episode as we uncover the nuanced differences between soul and spirit, and explore the invisible life force known as prana, or qi. Thr...
Introduction to Internal Family Systems with Yoga
Calling all parts! This episode we finally get to introduce you to one of the foundational pillars of the in the BecomeOne house. Over a decade ago, during a yoga class, Jody encountered IFS, which resonated deeply with her past of complex trau...
An Introduction to Body Work
What if the key to unlocking your body's true potential wasn't just in traditional massage but in something deeper? Join us as Dan, our seasoned body worker, unveils the transformative world of body work therapy. Through his expert hands and in...
BecomeOne Living Live! Healing Trauma Through Yoga Practices
The BecomeOne Living crew goes live with Yoga Bohemia in Long Beach island NJ! Join us as we unravel the complex relationship between trauma, the nervous system, and yoga. In this episode we begin to unravel the difference between stress,...
The Definition of Yoga: Unlocking Sutra 1.2
Yogasūtra 1.2: yogaḥ citta-vṛtti-nirodhaḥContinuing the journey as we look at yoga through the lens of Yoga Sutra 1.2, which emphasizes mental stillness over physical postures. You'll discover the true essence of yoga, e...
Now The Teaching of Yoga: Exploring Sutra 1.1
"Atha Yoga Anushasanam", now the teaching of yoga. What does it mean to truly commit to the practice of yoga? In this thought-provoking episode, we explore the first Sutra. Starting with the significance of "atha," we discuss the importance of ...
An Introduction into the BecomeOne Method
Our longest episode yet! Join Jody as she brings you through her BecomeOne Method. In this episode we discuss how to integrate neuroscience and Internal Family Systems (IFS) into your yoga practice. Jody has masterfully combined functional meth...
We are on Vacation! New Episodes Coming Mid-June!
Just a short update on when new episodes will be released. As always, feel free to email us with any questions or comments! See you in June!
Unveiling Ancient Wisdom: A Dive into the Yoga Sutras
Embark on an ancient journey with us, Dan and Jody, as we begin to unravel the tapestry of the Yoga Sutras, a text that defies time with its profound wisdom on self-leadership and self-realization. Have you ever considered that yoga is more tha...
Maximizing the Moment: Meditating Using Dhyana
In this episode, Dan and Jody as we continue to go through the 8 limbs. This week we share the practices of Dyhana. This episode promises to illuminate the path to self-mastery through the art of Dhyana and Dharana, offering a challenges who ar...
The Power of Resilience: Navigating a Brain Tumor Diagnosis
Imagine standing at the precipice of the unknown, your body a sudden traitor and your future a maze of questions. That's where my journey took a life-altering turn, and on our latest episode, we share the intense and intimate story of battling ...
Mastering Focus and Presence: Dharana in Yoga
Unlock the secret to a focused mind and a richer life experience with us, as we venture into the world of Dharana—the essential art of concentration in yoga. This episode isn't just another chat; it's a discussion that will guide you from scatt...
Sitting with Pratyahara
Escape the relentless noise of the world and discover the sanctuary within, as we journey through the practice of pratyahara. This episode promises to guide you toward harnessing your energy for profound self-growth, urging you to question the ...
Extending your Life Force with Pranayama
Uncover the transformative secrets behind the breath in our latest episode where continue down the 8 limb path. Promising to elevate your understanding of yoga's approach to wellness, we reveal how mindful breathing can be the key to mana...
Taking a seat: Discussing Asana
Have you ever found yourself lost in the seemingly effortless yoga poses flooding your social media, only to wonder if there's more to the story? Together with Jody and her husband Dan, we unravel the true essence of asana, the art of finding a...
Study for Surrender: The Niyamas
Ever wonder how what you consume - from the food on your plate, to the visual content you engage with, and even the experiences you invite into your life - profoundly impacts you? Join us as we journey through the transformative power of the Ni...
Study of Self: Diving into the Yamas
In today's episode we will be diving into the Yamas. This episode guides you through the practical philosophy of the Yamas, the moral compass of yoga. We take a deep dive into these behavioral observances, offering insights on how they in...
Discovering Yoga's Eight Limbs: More than Just Asanas
Ever thought about yoga beyond the physical asana? We're Jody Domerstad and Dan Boisits, and we're here to guide you on a journey of discovery, leading you to a deeper understanding of yoga's eight limbs as outlined in the Yoga Sutras. This com...
What is Yoga?
In this episode, we unmask yoga's fundamental concepts, bring to light its age-old origins, and illuminate its eight-fold path as outlined in the revered guidebook - Yoga Sutras. This isn't just a chat about flexible bodies and balanced p...
Welcome to the BecomeOne Living Podcast!
Once a fitness enthusiast, Jody’s journey through life was dramatically altered when she faced a life-threatening brain tumor. She discovered the power of yoga and learned to face her emotions rather than escape them. Her insights into the tran...
